Recovery and Base Training
With the snow falling it's time to reflect on the 2012 cycling season. The first year on the bikes involved some serious challenges, culminating in the Exmoor Beast 100 miler with over 2,500 meters of climbing over the moors. This one really lived up to it's reputation and with the lashing rain pretty much throughout the entire event, it was just a question of getting to the end rather than enjoying any scenery (which would have been glorious on a sunny day) . However, the mission was accomplished and the Exmoor Beast glass tankard now stands proudly in the drinks cabinet as a reminder of this EXTREMELY TOUGH cycling challenge!
Upwards and Upwards - La Marmotte 2013
La Marmotte is an event held in the French Alps involving cycling up mountains equivalent to 2/3rds of Mount Everest...in a single day!!
For some strange reason someone suggested we raise the bar to a new level in 2013 - well one has to keep the waistline down doesn't one - and the initial idea of a casual, relaxed tour of the French Alps for some reason developed into entering one of the hardest Cyclosportives (basically an Amateur race) on the planet! La Marmotte is tough beyond belief - more than double the climbing meters of the Exmoor Beast with over 175km in one day; the Telegraph and Galibier involving climbing for over 2.5 hours in single phases at probably Zone 4 level heart rate (very hard, threshold level).
Over 7000 "serious" cyclists enter the event with shaved legs and most weighing no more than a grasshopper to spin up the thousands of meters of gruelling mountain climbing. The event sells out in just a few hours which reflects how many masochists there are in this world! Towering the famous climbs of the Tour de France including Col du Glandon, Telegraph, Galibier and finishing at Alpe d'Huez this will be, without one shadow of a doubt, the HARDEST CHALLENGE EVER! And good news - we have almost a full Team Dave squad with accepted entries.
|Nearly 5,500 meters of climbing - that's 2/3rds of Mount Everest!|
Let's just say some VERY serious training and dieting has started - this event is simply not something you turn up for - you have to be in your best shape, having trained according to a fairly scientific programme to ensure you have the right muscles developed to sustain hours of climbing and understand fully your nutritional requirements both before (carbohydrate loading) and during the event (carbs on the move). This event is VERY SCARY! The chimps will be out in full force....
|Entry to La Marmotte confirmed!|
|New TD Shirts|
Team Dave New Shirts
To commemorate a year of cycling challenges and to ride in team colours during 2013 a TD shirt has been designed and ordered. These will be proudly sported during La Marmotte - assuming they fit when they arrive!!
New Trek Madone 5.9 with Di2
Quite simply - if you're going up mountains you need the lightest equipment and need to shed as much lard off your body as possible, so in addition to the dieting campaign and training, a new Trek Madone was acquired late 2012 - with the slickest shifting on the market - electronic Di2 - this is a totally fantastic system and when coupled to the carbon frame and lighter weight, really does make a difference. Money well spent!
Let's just say some other team members are considering their options now the magnitude of Alpine challenge has started to sink in....
|New Trek Madone 5.9 with Di2 shift|
We will keep you posted on the training as we build up to this magnificent, gruelling event!